Christian Stress Release

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Christian Stress Release

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FAQs

Policies and Payments:

You can cancel your 7-day free trial anytime.

Full refunds will be given within the first 30-days of your paid subscription. After day 30 no refunds will be given.

(Instructions on how to submit your refund can be found in next question below.)

Email Laura using THIS CONTACT FORM.

 

SUBJECT: “Refund Request”

MESSAGE: “I’d like a refund. (First and Last Name). (Email on your account).”

 

* This a “no questions asked” policy. You don’t have to explain anything. In fact I probably won’t read it. Just say you’d like a refund and it’s all yours. I trust you.

 

** All refund requests must be received by 11:59pm MST (USA) on the 30th day of your paid subscription (monthly or yearly subscriptions). After this time, no refunds will be given.

 

*** Please note, once a refund is processed your access to the Membership will be cancelled immediately.

You can cancel your membership at any time. Your subscription will run through the end of your billing cycle.

 

For monthly members this is the end of your current monthly cycle. For yearly members this is the end of your current yearly cycle.

All memberships begin with a 7-day free trial to give you a chance to check the membership out and see if you like it. If you’re not satisfied, you can cancel anytime within those 7-days at no charge.

 

Once your first payment is processed, a 30-day money back guarantee allows you to cancel your membership anytime within the first 30-days of your paid subscription, and receive a FULL REFUND. You can find instructions on how to receive your refund in the questions above.

 

*Please note, once a refund is processed your access to the Membership will be cancelled immediately.

We currently accept the following credit cards: Visa, Master Card, American Express; as well as Apple Pay and Google Pay

Technology:

Yes, there is an app.

 

(It’s in the baby stages of creation and is pretty basic at the moment. I personally find the mobile version of the website more user friendly than the app. To make it easy to open, you can “favorite” the link of your Membership Dashboard in your web browser app (Safari, Chrome, Firefox, etc.), so you can access it easily on your phone.)

INSTRUCTIONS ON HOW TO LOGIN:

  1. Download the app HERE (it should take you directly to the CSR login screen; if it doesn’t, follow the notes below)
  2. Login to your account using your membership login
  3. You’re in your dashboard – access any video or audio you’d like

 

IF THE LINK TO THE CSR LOGIN PAGE DOESN’T WORK:

  1. Download the “Thinkific App”
    1. On Apple
    2. On Google Play
  2. Search for Christian Stress Release (it’s probably option 2 on the list)
  3. Click on it (it’s a maroon box labeled “Christian Stress Release”
  4. It will ask you to sign-in from “christianstressrelease.com” → Click Continue
  5. Sign-in using your Membership login information
  6. You’re in your dashboard – access any video or audio you’d like

 

MISCELLANEOUS NOTES:

  1. You can not sign-up for an account through the app – this can only be done from the website (HERE)
  2. The app does not currently offer downloads for offline viewing, you must have access to cell service or wifi for it to work

If the link to the CSR login page doesn’t work:

  1. Download the “Thinkific App”
    1. On Apple
    2. On Google Play
  2. Search for Christian Stress Release (it’s probably option 2 on the list)
  3. Click on it (it’s a maroon box labeled “Christian Stress Release”
  4. It will ask you to sign-in from “christianstressrelease.com” → Click Continue
  5. Sign-in using your Membership login information
  6. You’re in your dashboard – access any video or audio you’d like

*The app does not currently offer downloads for offline viewing

FROM THE LOGIN PAGE:

  1. Click “Forgot Password” (it’s under the password box on the right)
  2. Follow instructions to reset password

 

IN THE MEMBERSHIP DASHBOARD:

  1. Go to your dashboard
  2. Click the dropdown next to your name
  3. Click “My Account”
  4. Click “Password” (it’s the 2nd option down on the left)

 

IN THE APP:

  1. Go to the Home screen (it’s the button on the bottom menu, on the left)
  2. Click on the circle with your first initial (it’s in the upper right hand corner)
  3. Click on “Contact Christian Stress Release” (it’s the 4th option down)
  4. Click “Email Support” → it will automatically open your default email provider with my email address already filled into a new message

Check your internet/cellular connection to make sure it’s working.

If the videos/audios are buffering, it may be a speed issue with your internet or cell service.

 

If you’re still having issues, you can contact me HERE.

ON THE WEBSITE:

  1. Use this Contact Form

 

IN THE MEMBERSHIP DASHBOARD:

  1. Go to your dashboard
  2. Click the dropdown next to your name
  3. Click Support → it will automatically open your default email provider with my email address already filled into a new message

 

IN THE APP:

  1. Go to the Home screen (it’s the button on the bottom menu, on the left)
  2. Click on the circle with your first initial (it’s in the upper right hand corner)
  3. Click on “Contact Christian Stress Release” (it’s the 4th option down)
  4. Click “Email Support” → it will automatically open your default email provider with my email address already filled into a new message

Mental Health Techniques

This membership is for 18 year olds and older. The remainder of this question will only be in regards to the techniques, and not the videos/audios and services included in this Membership itself.

 

Yes, many of the techniques used in this Membership are wonderful with kids. They need to be tailored to their specific age range to ensure proper safety with emotions, painful memories and brain development, as well as words that speak to kids in their stage of development.

 

Emotional Freedom Techniques (EFT, Tapping) is a wonderful technique to teach kids, in a modified form. Here’s a great video introducing tapping to kids. Here’s a playlist (including that great video) for more information on tapping with kids. Here’s a blog with 3 different tapping diagrams of tapping points to use with kids of different ages.

 

Many of the Grounding techniques can also be used with kids in a modified form:

 

  • Date, Age, Location and Reminders (modify reminders to match their age level)
  • 1:2 Ratio Breath (just have them make their exhale suuuuuper long)
  • Pressure (any sensation on the skin will help bring their attention to their body and not the emotions – try a self hug with the arms or squeezing the hands/palms together, and just have them notice the sensations (warmth, sweaty, soft, etc.))
  • Orienting (modified to have them talk casually about an object in the room and inquire about a funny story to get them focusing on the story and something light instead of the emotions)
  • Pressure + 1:2 Ratio Breath (again, any pressure on the skin plus deep breaths with suuuuuper long exhales will help shift their brains to the present moment)

Not in the confines of this membership.

 

Mental health is comprised of a multitude of factors, including: current stressors, past experiences and traumas, diet, environmental toxins, etc. To heal Mental Health, you need to take a deep dive into your physical, mental, emotional and spiritual health with trained professionals who can assess your specific needs and provide tailored guidance specifically designed for you.

 

An online membership of pre-recorded videos is not going to bring about healing. It is simply a resource to release the stress and negative emotions in the present moment, which can bring about relief to your symptoms.

When done correctly with a practitioner guiding you, EFT and ICW can release the layers of trauma/PTSD from your mind, body and nervous system, in essence healing your trauma.

 

This is only done safely and effectively through one-on-one sessions with a trained professional who will guide you safely and gently into your subconscious mind and body (where the trauma is stored). 

 

You can find mental health practitioners of all varieties here.

 

*DO NOT TRY THESE TECHNIQUES ON YOUR OWN IN AN EFFORT TO HEAL YOUR TRAUMA.

The risk of re-traumatization is extremely high and can be incredibly dangerous. Mental health is a very delicate part of you, and can shift from a state of calm into a state of shutdown very quickly, leading to suicidal ideation or suicide. These techniques are only to be used with present day emotions and stressors when used alone.

Legal Disclaimer

The information and techniques found on this Website and within the Membership Site offered are not replacements for psychological or physician care, or medication. Laura Prechel is not a licensed physician, therapist, psychologist, psychiatrist or health care provider. The Website, all of the information and techniques it holds, the Membership Site offered and the information and techniques it holds do not cure disorders or any other mental health issues. Laura Prechel and Christian Stress Release make no warranty, guarantee, or prediction as a result of your use of the information and/or techniques offered within this Website and the Membership Site offered herein. The information and/or techniques offered on this Site and in the Membership Site offered are here to teach you therapeutic practices based in Psychology and Chinese Medicine that address the emotional side effects of triggering life events.

 

By using the information and/or participating in the techniques offered within this Website and the Membership Site, it is possible to experience some emotional distress and/or physical discomfort related to stressful or traumatic experiences you may have had earlier in your life. By viewing this Website, signing up for emails, enrolling in the Membership Site and any or all of the offerings and/or practicing any or all of the techniques describe herein, you agree to stop any technique provided herein should your participation in these techniques inadvertently activate distressing reactions in you (physically, mentally, emotionally or spiritually). You agree to consult with your licensed health care provider(s) for any specific medical or psychological problems and to continue any medical or psychological treatment you may be currently receiving.

 

By viewing this Website, signing up for emails, enrolling in the Membership Site or any or all of the offerings and/or practicing any or all of the techniques described herein, you signify your acceptance of this Legal Disclaimer, hereby taking full liability for your actions, symptoms, emotions and any other physical, mental, emotional or spiritual reaction you may experience from using the information and/or techniques described herein. Use or reliance of any information and/or techniques contained and/or offered within this Website, in emails subscribed to or in the Membership Site offered is solely at your own risk.

 

See the full Terms & Conditions HERE.

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